Bad Personal Habits And How To Overcome Them
Changing bad habits - an important, but above all, difficult topic in implementation, if you do not know how to approach it properly. Habits, rituals, automatisms - they determine our life, whether you like it or not. The alarm clock sounds and the first action is the grasp to the mobile. The day starts in the office and the first gear goes to the coffee machine. You come home after work and do your daily workout. These are just three examples of countless routines. Some have a positive influence, others are more damaging and that is why it is important to change bad habits into good habits. Habits are actions and behaviors that run automatically. They are based on decisions that we once made consciously. To create a habit from a one-off action, three steps are taken. First, there is a trigger or trigger called. These include thoughts and external stimuli. They cause us to make an action/habit. For example, your alarm rings (Trigger =) and you press the Snooze button (Action). Now your...